Where music meets well-being
Helping Notes provides structured, evidence-based music therapy to support emotional, cognitive, and developmental outcomes. Just as individual notes come together to create meaningful music, our sessions help clients achieve greater self-regulation, communication, and functional well-being.
Our Services
Discover the perfect therapeutic journey for you
Individual Music Therapy
One-on-one sessions focused on emotional expression, self-regulation, and communication—customised to individual developmental and mental health goals.
Explore Individual SessionsGroup Music Therapy
Facilitated group sessions designed to promote social engagement, emotional regulation, and shared creative interaction in a structured, clinical environment..
Join Group SessionsWorkshops
Custom-designed workshops for schools, organisations, and community groups—focusing on team development, inclusion, and therapeutic engagement through music.
Discover Workshops